ClausNohe's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

100.1 kg Lost so far: 21.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

842 kcal

Fat: 45.04g | Prot: 54.69g | Carbs: 53.34g. Breakfast: Das Gesunde Plus Diät Vitalkost Vanille, Kaffee (Gemahlen). Lunch: REWE Bäcker Brötchen, Lindenhof Harzer Käse. Dinner: Dulano Wiener Würstchen, Nudelsalat. more...

1416 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Losing 2.8 kg a Week

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ClausNohe's Weight History

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ClausNohe's Journal, 07 Jul 18

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ClausNohe's Weight History