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20180707
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 56.27g | Prot: 63.10g | Carbs: 78.61g.
Breakfast: 菜泡饭, 蒸饺（海鲜馅或是肉馅）. Lunch: 鸭汤, 鸭肉, 火锅. Dinner: 鳄梨/牛油果, 柠檬, 绿林贝 脱脂牛奶, 芒果. more...
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Losing 0.2 kg a Week
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