Nata_esikowa's Journal, 07 Jul 18

Nata_esikowa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

68.3 kg Lost so far: 4.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1274 kcal

Fat: 58.60g | Prot: 54.63g | Carbs: 130.59g. Lunch: Горячие Бутерброд, Табрис Салат Цезарь. Dinner: Простые Пельмени. Snacks/Other: Савушкин Продукт Творожный Кокос-Миндаль. more...

1816 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nata_esikowa's Weight History

View Complete History

Nata_esikowa's Journal, 07 Jul 18

Submit a Comment

Nata_esikowa's Weight History