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yulistia2
Journal
07 Jul 18
yulistia2's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
58 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1754 kcal
Fat: 66.68g | Prot: 116.87g | Carbs: 178.13g.
Breakfast:
Pepaya.
Lunch:
Tahu, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng.
Snacks/Other:
Kurma, Keripik Singkong, Makaroni atau Mie dengan Keju (Campuran Kering), Labu.
more...
1778 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yulistia2's Weight History
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