Weigh In record (no journal entry) for 07 July 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.75g | Prot: 103.54g | Carbs: 80.02g.
Breakfast: 구운계란. Lunch: 뼈해장국, 파프리카, 군고구마, 구운계란. Dinner: 파프리카, 구운계란, 군고구마. Snacks/Other: 치킨, 치킨무, 파프리카, 구운계란, 아메리카노, 파프리카. more...
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Gaining 1.4 kg a Week
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