iysam's Journal, 07 Jul 18

-0.1,令人驚訝，還好沒有增加
早防彈咖啡
午麥當勞
晚越南牛肉湯自備蒟蒻麵

49 kg Lost so far: 3.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week


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iysam's Weight History