Weigh In record (no journal entry) for 07 July 2018
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82 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 51.52g | Prot: 91.10g | Carbs: 152.43g.
Breakfast: Mis Köy Peyniri, Kuru Fasulye, Kırmızı Domates, Salatalık (Kabuklu), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kabak Yemeği. Dinner: Ayran, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe Cappuccino, Siyah Üzüm, Eti Form Kepekli Bisküvi, Eti Kurabi, Yeşil Elma, Muz, Napolyon Kirazı, Karpuz. more...
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Losing 0.4 kg a Week
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Cemile Sarı's Weight History
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