Weigh In record (no journal entry) for 07 July 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 6.33g | Prot: 35.35g | Carbs: 64.33g.
Breakfast: Egg White, Nasi Putih. Lunch: Steamed or Boiled Shrimp, Nasi Putih, Tempeh , Vegetable Stew (without Meat). more...
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steady weight
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goestie.ayoe's Weight History
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