Weigh In record (no journal entry) for 26 March 2008
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94.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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1305 kcal
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Fat: 27.95g | Prot: 65.10g | Carbs: 212.64g.
Breakfast: red grapes, lemon, Strawberry, Black Cherry Nonfat Yogurt. Lunch: quaker instant oatmeal, quaker instant oatmeal. Dinner: lemon, sausage, green bean, asparagus, broccoli, kraft cheese 2%, fiber one . Snacks/Other: gum, carrots, apple. more...
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2942 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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