Weigh In record (no journal entry) for 06 July 2018
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105.7 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 70.68g | Prot: 87.82g | Carbs: 131.98g.
Breakfast: American Cheese, Whole Wheat Bread, Quaker Old Fashioned Grits, Al Fresco Chicken Bacon, Egg. Lunch: Famous Dave's Cornbread Muffin, Famous Dave's Barbecue Chicken Dinner, Famous Dave's Mac 'n' Cheese. Dinner: Strawberries, HEB Fat Free Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tomatoes, Ritz Crackers - Fresh Stack, Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Peanuts in Shell (Shell Not Eaten). more...
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2774 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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donald vernonmiller ii's Weight History
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