Weigh In record (no journal entry) for 06 July 2018
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 55.50g | Prot: 53.85g | Carbs: 44.64g.
Breakfast: Parmalat Leite Integral, Sadia Mussarela, Sadia Mortadela Defumada, Seven Boys Pão Integral Preto. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha. more...
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steady weight
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elis-miriam's Weight History
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