Weigh In record (no journal entry) for 06 July 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.51g | Prot: 104.30g | Carbs: 166.45g.
Breakfast: Sojasun Soya Drink Natural, Caffè (Espresso), Fiocchi d'Avena, Susine. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Salmone Norvegese Affumicato, Vallelata Ricottine Fresche, Insalata Mista Verde. Dinner: Carote, Patate al Forno, Petto di Pollo. Snacks/Other: Albicocche, Fage Yogurt Greco Total 0%. more...
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1622 kcal
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Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessia ganucci's Weight History
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