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3,5h snu :P
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 120.15g | Prot: 105.95g | Carbs: 105.42g.
Breakfast: Ser Cheddar, Delikate Grani Twarożek ze Śmietanką, Czerwona Papryka, Suche Prażone Łuskane Nasiona Słonecznika, Pomidory, Woda, Zielona Herbata. Lunch: Smalec, Bataty, Karkówka. Dinner: Hortex Warzywa na Patelnię, Wieprzowina, Śmietana, Bataty, Kaufland Karkówka. Snacks/Other: Czereśnie, Biofix Mięta. more...
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1753 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
06 Jul 18 by member: mal_07
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"Ja mam rączki tutaj" :D T
06 Jul 18 by member: JW1206
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