Weigh In record (no journal entry) for 06 July 2018
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79.5 kg
Lost so far: 15.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.82g | Prot: 52.92g | Carbs: 79.78g.
Breakfast: Bauerngut Jägermett, Stockmeyer Leberwurst Grob, Bioland Bio Dinkelbrot. Lunch: OceanSea Forellen Filets ohne Haut, Erbsen und Möhren (Gefroren), Salzkartoffeln, Salzkartoffeln. Snacks/Other: Salzstangen, Gut Bartenhof Katenrauchwurst, Gut Bartenhof Katenrauchwurst. more...
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Losing 0.9 kg a Week
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