Weigh In record (no journal entry) for 06 July 2018
|
69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 74.95g | Prot: 197.11g | Carbs: 74.67g.
Breakfast: Conad Arachidi Tostate, Activia Yogurt Albicocca in Pezzi, Activia Yogurt Fragola in Pezzi, Caffè (Espresso). Lunch: Rigamonti Bresaola, Conad Arachidi Tostate, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello, Jocca Fiocchi di Latte, Mare Aperto Tonno al Naturale. Dinner: Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Uva, Conad Arachidi Tostate, Banana. more...
|
|
2300 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours, Driving - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|