Weigh In record (no journal entry) for 06 July 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 47.22g | Prot: 171.52g | Carbs: 277.73g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Succo 100% Tropicale, Pam Panorama Muesli ai Frutti Bio, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Hot Chicken, Petto di Pollo, Carne, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Insalata Mista Verde. Dinner: Mcennedy Country Cookyes Oat & Cranberry, Dulano Petto di Tacchino Salmistrato Cotto al Forno, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Olio d'oliva, Now Foods Ultra Omega 3, Riso. Snacks/Other: Pina Colada, Ecor Farina di Miglio Integrale, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Biotech USA Hydro Whey Zero, Scotti Gallette di Riso. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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