Weigh In record (no journal entry) for 06 July 2018
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107.7 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 35.55g | Prot: 147.12g | Carbs: 279.89g.
Breakfast: Linessa Gouda Light, Aldi Svelt Volgraanbrood. Lunch: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Dinner: Ocean Sea Reuzengarnalen, Boni Basmati Rijst, Philadelphia Philadelphia Light, Ocean Sea Gerookte Zalm. Snacks/Other: Nectarines, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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josciscojos's Weight History
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