Weigh In record (no journal entry) for 06 July 2018
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85.4 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 60.06g | Prot: 115.30g | Carbs: 84.31g.
Breakfast: Hallbauer Frischkäse, Pink Lady Äpfel, Dulano Südtiroler Speck, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milsani Sahnequark 40%, Erdnüsse, Champignons, Landjunker Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Florida Eis Vanille & Chocolate, Kohlrabi, Pink Lady Äpfel. more...
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steady weight
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Commanch's Weight History
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