Weigh In record (no journal entry) for 06 July 2018
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 70.93g | Prot: 81.69g | Carbs: 277.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Skips Crisps, Pear, Mixed Salad Greens, Bananas, Light Mayonnaise, Tesco Cooked Chicken Slices, Tesco Eat Live Enjoy Moroccan Style Chicken with Giant Couscous, Mozzarella Cheese, Tomatoes, Activia Fat Free Strawberry Yogurt. Dinner: Lidl Gelatelli Chocolate Crisp, Beefsteak Tomatoes, Sainsbury's Gerkins in Vinegar, Mixed Salad Greens, Tesco Soft White Rolls, Birds Eye Chicken Burger, McCain 5% Fat Oven Chips, Mozzarella Cheese. Snacks/Other: Beck's Beer. more...
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2941 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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Howard 74's Weight History
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