Weigh In record (no journal entry) for 06 July 2018
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 12.35g | Prot: 14.74g | Carbs: 65.01g.
Breakfast: Haşlanmış Yumurta, Sütlü Kahve. Lunch: Armut. Snacks/Other: Ev Yapımı Yoğurt, Armut, Kırmızı Vişne, Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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