dylansweeney's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

75.3 kg Lost so far: 5.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1322 kcal

Fat: 38.39g | Prot: 135.19g | Carbs: 105.37g. Lunch: Teriyaki Chicken, Subway Chicken Teriyaki. Dinner: Milbona Jong Plakken, AH Gesneden Uien, AH Ei. Snacks/Other: Red Bull Sugarfree, Optimum Nutrition 100% Whey Gold Standard, Alpro Soya Soya Unsweetened. more...

2300 kcal

Exercise: Triceps - 1 hour, Loopband - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.3 kg a Week

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dylansweeney's Journal, 06 Jul 18

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dylansweeney's Weight History