Jondavanhunnik's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

80.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1786 kcal

Fat: 87.34g | Prot: 56.98g | Carbs: 192.53g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Gekookt Ei, AH Pitloze Witte Druiven, AH Pitloze Witte Druiven, Kaas, Bruine Boterham. Dinner: Broccoliquiche. Snacks/Other: Lay's Oven Baked Naturel, Sunbreaks Wavy Grains Sea Salt, Galia Meloen. more...

2368 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

steady weight

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 06 Jul 18

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Jondavanhunnik's Weight History