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gallartomas
Journal
06 Jul 18
gallartomas's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
118.4 kg
Lost so far:
13.8 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
971 kcal
Fat: 30.92g | Prot: 72.82g | Carbs: 100.11g.
Breakfast:
Café.
Lunch:
Plátano, Pechuga de Pollo a la Plancha, Papa Cocida.
Dinner:
Nutrytec CLA 1000.
Snacks/Other:
Doritos Tex Mex, Prozis 100% Whey Prime.
more...
4326 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gallartomas's Weight History
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