Weigh In record (no journal entry) for 06 July 2018
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 29.29g | Prot: 82.64g | Carbs: 120.03g.
Breakfast: Morin Selai Kacang, Nutella Selai Coklat, Sari Roti Roti Tawar. Lunch: Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Greenfields Fresh Milk Pasteurised, Sari Roti Sandwich Pandan Sarikaya. more...
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Losing 0.8 kg a Week
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saradioactive's Weight History
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