Weigh In record (no journal entry) for 06 July 2018
|
88 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 40.84g | Prot: 57.08g | Carbs: 105.32g.
Breakfast: Edeka Mini Pflaumentomaten, Milbona Joghurt 0,1%, Albi Tomatensaft, Haferflocken, Kaffee, Banane, Heidelbeeren. Lunch: Dr. Oetker Bistro Baguette Hawaii, Böklunder Echte Land-Bockwurst (30g). Dinner: Milbona Skyr Erdbeere, Aldi Thunfisch, Gemischter Salat mit Dressing. Snacks/Other: Brandt Hobbits Kernig. more...
|
|
2598 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|