Weigh In record (no journal entry) for 06 July 2018
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.70g | Prot: 89.38g | Carbs: 166.21g.
Breakfast: Netto Kirschen, Goji Beeren Getrocknet, Skyr, Heidelbeeren, Milch 1,5%, Mandeln Gehackt, Aroniabeere, Haferflocken, Active pro 80, Pink Lady Äpfel, Haselnüsse. Lunch: Süßkirschen, Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Salamio Salami Stixx , Hummus, Möhren, Milkana Cremig Leicht mit Kräutern, Metzgerfrisch Hausmacher Leberwurst, Golden Toast Mehrkorn Toasties, Golden Toast Weizen Toasties. Snacks/Other: Cantaloupe Melonen, Süßkirschen, Whey Protein, Milbona H-Milch 1,5% Fett, Heidelbeeren. more...
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1919 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Working - 7 hours and 44 minutes, Apple Health - 15 hours and 26 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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