lindakay216's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

95.4 kg Lost so far: 8.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1073 kcal

Fat: 47.69g | Prot: 12.53g | Carbs: 151.67g. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Red Tomatoes, Cucumber (Peeled). Dinner: Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Mueller's Bowtie Noodles, Red Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...

2986 kcal

Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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lindakay216's Journal, 05 Jul 18

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lindakay216's Weight History