Weigh In record (no journal entry) for 06 July 2018
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68 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 44.42g | Prot: 75.86g | Carbs: 142.72g.
Breakfast: Quaker Havermout (40g), Havermout, Frambozen, AH Magere Franse Kwark. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Pompoenbroodje. Dinner: AH Chipolata Worstjes, Jumbo Bistro Mini Krieltjes, AH Courgette. Snacks/Other: Pinot Gris (Grigio), Perziken, Abrikozen. more...
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2549 kcal
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Exercise:
Crossfit - 45 minutes, Cleaning - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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