Weigh In record (no journal entry) for 06 July 2018
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 42.18g | Prot: 75.13g | Carbs: 99.96g.
Breakfast: Nasi Putih, Tumis Kangkung, Putih Telur Matang. Lunch: Bakso Ayam. Dinner: Putih Telur Matang, Daging Sapi, Bawang Putih, Bawang Merah, Wortel, Kubis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kembang Kol Dimasak (dari Segar). Snacks/Other: Jambu Air, Kerupuk Makanan Ringan, Kerupuk Udang, Kerupuk Makanan Ringan, Richoco Nabati Chocolate Wafer. more...
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Losing 0.2 kg a Week
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upiktiar's Weight History
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