Weigh In record (no journal entry) for 06 July 2018
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113.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.96g | Prot: 62.86g | Carbs: 200.39g.
Breakfast: Peren, AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Tijgerbol, Lidl Kip Samurai Salade, Jumbo Groene Pesto, Bruine Boterham, Kipfilet (Gekookt, Geroosterd). Dinner: Gerookte Kipfilet, Knoflook Croutons , Cherrytomaten, Droge Volkoren Pasta, Komkommer (met Schil), Gemengde Sla, Appel, Gekookt Ei. Snacks/Other: Lay's Naturel Chips (Zakje), AH Digestive, AH Pinda's Gezouten. more...
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Losing 2.1 kg a Week
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mjanemout's Weight History
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