Weigh In record (no journal entry) for 06 July 2018
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 69.97g | Prot: 78.55g | Carbs: 262.71g.
Breakfast: Aardbeien, Blauwe Bessen, AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel. Lunch: AH Rucola Sla Melange, AH Geschrapte Worteltjes, AH Provençaalse Kipfilet, AH Snack Tomaatjes, Avocado, AH Maisbrood. Dinner: Wortelen, Ratatouille, Kipfilet, Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Fairglobe Thaise Jasmijnrijst, Melkan Roomboter Ongezouten, Basterdsuiker. Snacks/Other: AH Kersen, Softijs, AH Vruchtenhartjes. more...
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1982 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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