Weigh In record (no journal entry) for 06 July 2018
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 45.56g | Prot: 179.75g | Carbs: 284.12g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Milbona Skyr Lampone. Lunch: Amadori Fesa di Tacchino, Certossa Bio Gallette di Mais. Dinner: Philadelphia Philadelphia Light, Sondey Reis-Waffeln, Motta Gelato , Olio Extra Vergine di Oliva, Lidl Fette Croccanti, Cipolle, Zucchine, Funghi Champignon, Peperoni Gialli Dolci, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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