Weigh In record (no journal entry) for 20 May 2010
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.64g | Prot: 39.80g | Carbs: 183.54g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Crescent Rolls, Chicken or Turkey Salad, Grains First Crackers - Whole Grain, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fat Free Milk, Carrots, Blueberries, Bananas, Apples, Special K Cinnamon Pecan Cereal. Snacks/Other: Double Chocolate Brownie Cookie. more...
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Losing 1.3 kg a Week
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