昨天上午防彈咖啡 午餐自己帶 晚餐悟饕排骨便當(不吃飯)
體重64.4 體脂肪32.3 內臟脂肪6 骨骼肌肉25.9 身體年齡48 基礎代謝1335 BMI 24.1 從昨天開始左手肩膀一直酸直到現在 查資料說是快速脫水或重新入酮導致的 以前也曾經如此 今日補鎂及鹽試試看
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 132.04g | Prot: 89.29g | Carbs: 11.91g.
Breakfast: 防彈咖啡. Lunch: 全聯 豬梅花肉, 炒雞蛋(整個), 鱈魚, 豬腳, 炒空心菜. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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