Weigh In record (no journal entry) for 06 July 2018
|
66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 99.26g | Prot: 108.81g | Carbs: 298.30g.
Breakfast: Teh Manis, Belvita Belvita Breakfast. Lunch: Otak-Otak, Tempe, Sawi Dimasak (dari Segar), Telur Dadar. Dinner: La Fonte Spaghetti With Bolognese Sauce, Chicken Nugget, Nasi Goreng, Pizza Hut Pan Pizza Meat Lovers, Apel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravellyy's Weight History
|