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看了很多生酮飲食的影片，但還是已減少攝取卡路里的方式來進行好了
等下一階段再用生酮配合肌力
加油！
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118.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 100.44g | Prot: 124.06g | Carbs: 224.03g.
Breakfast: 煮熟的雞蛋白, Costco 無調味綜合堅果, 燕麥粥. Lunch: 7-11 一日野菜-農夫十蔬, 大潤發 美國蘋果. Dinner: 樂事 (Lay's) 洋芋片, 陽春麵, 滷雞腿. more...
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Losing 3.0 kg a Week
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 Comments
05 Jul 18 by member: 尼歐NEO
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