Weigh In record (no journal entry) for 05 July 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.61g | Prot: 211.89g | Carbs: 68.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Banvit Hindi Göğüs, Yumurta, Multipower Whey Protein. more...
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Losing 0.2 kg a Week
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