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Lara Rosa Branca
Journal
05 Jul 18
Lara Rosa Branca's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
53.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
537 kcal
Fat: 16.97g | Prot: 41.39g | Carbs: 58.27g.
Breakfast:
Banana Prata, Melitta Cappuccino Sabor Chocolate, Nestlé Leite Ninho em Pó Zero Lactose.
Lunch:
Ovo Poché, Sopa de Legumes.
Snacks/Other:
Growth Supplements Whey Protein Concentrado Chocolate.
more...
1926 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lara Rosa Branca's Weight History
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