Weigh In record (no journal entry) for 04 July 2018
|
72 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 91.26g | Prot: 65.14g | Carbs: 129.52g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero, Café com Açúcar. Lunch: Heinz Ketchup, McDonald's Chicken McNuggets (10), Coca-Cola Refrigerante Zero, McDonald's Grand Cheddar McMelt, McDonald's Batata Cheddar Bacon Padrão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|