Weigh In record (no journal entry) for 05 July 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 61.33g | Prot: 125.34g | Carbs: 281.94g.
Breakfast: Marmellate e Conserve, Caffè, Coop Fette Biscottate Integrali, Esselunga Mandorle Sgusciate. Lunch: La Terra e il Cielo Pasta di Farro Integrale, Olio d'oliva, Sugo di Pomodoro (in Scatola), Coop Piselli Finissimi, Coop Filetto di Sgombro al Naturale. Dinner: Gelato al Pistacchio, Findus Zuppa di Pesce, Coop Pane 8 Cereali. Snacks/Other: Fatina Fitness Mix , Fage Yogurt Greco Total 0% , Ultimate Italia Whey Gold 100%, Centrifuga. more...
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steady weight
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