Weigh In record (no journal entry) for 05 July 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 64.07g | Prot: 143.29g | Carbs: 592.74g.
Breakfast: Ovo Frito, Pão Francês, Suco de Graviola. Lunch: Uvas-Passas (sem Sementes), Farofa, Ovo Frito, Batata Doce, Vapza Peito de Frango Desfiado. Dinner: Danone Grego Tradicional, Danone Iogurte Grego Frutas Vermelhas. Snacks/Other: Pão com Manteiga, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Picolé. more...
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Losing 2.8 kg a Week
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jjardier's Weight History
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