Weigh In record (no journal entry) for 05 July 2018
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.40g | Prot: 32.76g | Carbs: 146.58g.
Breakfast: Banana Nanica. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bauducco Bolacha Levíssimo Integral, Café com Leite e Açúcar, Banana Nanica, Danone Iogurte Grego Tradicional, Kellogg's Sucrilhos. more...
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2173 kcal
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Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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janamorenastica's Weight History
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