Weigh In record (no journal entry) for 05 July 2018
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 52.32g | Prot: 79.51g | Carbs: 174.41g.
Breakfast: Tomato Juice (Without Salt Added, Canned), Cream of Wheat Cream of Rice, Egg, Whole Wheat Bread, American Cheese, Al Fresco Chicken Bacon. Lunch: Tomatoes, Guacamole, Milk (Nonfat), Kroger Muesli with Raisins, Dates & Almond, Pork Chop, Plain or Buttermilk Biscuits (Commercial). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), White Potatoes (Flesh and Skin, Baked), Tuna. Snacks/Other: Air Popped Popcorn, Peanuts in Shell (Shell Not Eaten), Sweet Cherries. more...
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Losing 6.4 kg a Week
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donald vernonmiller ii's Weight History
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