Jondavanhunnik's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

80.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1304 kcal

Fat: 65.99g | Prot: 45.22g | Carbs: 138.36g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Banaan, Bruine Boterham. Dinner: Broccoliquiche. Snacks/Other: AH Pitloze Witte Druiven, Galia Meloen. more...

2432 kcal

Exercise: Wandelen - 12 minutes, Wandelen 5,7km - 1 hour and 2 minutes, Hardlopen 3,46 - 28 minutes, Resting - 11 hours and 18 minutes, Sleeping - 11 hours. more...

Gaining 4.9 kg a Week

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Jondavanhunnik's Journal, 05 Jul 18

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Jondavanhunnik's Weight History