Weigh In record (no journal entry) for 05 July 2018
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.39g | Prot: 52.55g | Carbs: 157.56g.
Breakfast: Tomaten, AH Goudse Kaas Extra Belegen 48+, Heinz Sandwichspread Tomaat Lente-Ui, AH Dikke Meergranen Rijstwafel. Lunch: Jumbo Pindakaas, Jumbo Reuze Rozijnenbollen. Dinner: Alpro Vanille Yoghurt, AH Tomatensaus met Groenten, La Bio Idea Red Lentil Fusilli. Snacks/Other: Cornetto Classico (60g). more...
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Losing 0.7 kg a Week
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