Weigh In record (no journal entry) for 05 July 2018
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88.9 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 124.15g | Prot: 82.49g | Carbs: 31.98g.
Breakfast: Bulletproof Coffee. Lunch: Pure Heart Seedless Watermelon, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Gaining 6.4 kg a Week
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