dasha....super's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

75.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

305 kcal

Fat: 11.40g | Prot: 13.57g | Carbs: 36.55g. Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Макароны Отварные. Lunch: Омлет или Яичница с Овощами. more...

2169 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dasha....super's Weight History

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dasha....super's Journal, 05 Jul 18

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dasha....super's Weight History