Weigh In record (no journal entry) for 05 July 2018
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85.4 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.93g | Prot: 98.93g | Carbs: 112.87g.
Breakfast: Wiltmann Feinschmecker Salami, Küchenmeister Eiweiß-Brot Backmischung, Tomaten, Dulano Südtiroler Speck, Pfirsiche. Lunch: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Nektarinen, Aldi Hähnchengeschnetzeltes. Dinner: Aldi Hähnchengeschnetzeltes. Snacks/Other: Florida Eis Vanille & Chocolate, Dietz Orangensaft. more...
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Losing 6.3 kg a Week
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Commanch's Weight History
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