Weigh In record (no journal entry) for 05 July 2018
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.98g | Prot: 103.92g | Carbs: 124.60g.
Breakfast: Forma+ Mix Sementes Proteico, Cem Porcento Linhaça Dourada e Moída, Joya Leite de Amêndoas, Cem Porcento Farelo de Aveia Integral, Gold Nutrition Total Whey, Banana. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Continente Couve Branca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rabanetes, Pimentos, Espinafre Bébe, Pimentos Verdes, Carne de Porco. Dinner: Santa Catarina Atum Filete Ao Natural. Snacks/Other: Cerejas Doces, Amêndoas, Continente Queijo Mozzarella Ralado, Pêssegos. more...
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Losing 1.3 kg a Week
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verinha_c's Weight History
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