Weigh In record (no journal entry) for 05 July 2018
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 51.21g | Prot: 226.42g | Carbs: 355.31g.
Breakfast: Chiquita Banana, Granarolo Latte Granarolo Plus senza Grassi, Xcore Whey Hydro Isolate Cioccolato, Germinal Fiocchi Avena Bio. Lunch: Pesca, Curtiriso Riso Basmati, Petto di Pollo, Carne. Dinner: Del Monte Ananas, Perugina Nero Sfoglie 70%, Granarolo Latte Scremato, Prozis Oatmeal Chocolate Brownie, Rio Mare Tonno Super Naturale, Wasa Integrale. Snacks/Other: Wasa Integrale, Chiquita Banana, Fage Yogurt Greco Total 0%, Germinal Fiocchi Avena Bio, Albume d'uovo, Hero Marmellata Light Fragole, Daily Bread Gallette Norvegesi. more...
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Losing 1.4 kg a Week
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TommyEvolution's Weight History
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